Ronald Jones 5000m row
5,000
Meters
23:44.2
Time
2:22.4
Pace
280
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 35 |
| Stroke Count | 828 |
| Drag Factor | 108 |
September 19, 2018 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:44.2 | 5,000 | 2:22.4 | 121 | 707 | 280 | 35 |
| 4:50.6 | 1,000 | 2:25.3 | 114 | 681 | 55 | 35 |
| 4:45.8 | 2,000 | 2:22.9 | 120 | 705 | 56 | 35 |
| 4:43.1 | 3,000 | 2:21.5 | 123 | 712 | 56 | 35 |
| 4:44.1 | 4,000 | 2:22.0 | 122 | 709 | 56 | 35 |
| 4:40.5 | 5,000 | 2:20.2 | 127 | 731 | 57 | 35 |
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Workout Graph
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