Ronald Jones 5000m row
5,000m
Meters
23:51.3
Time
2:23.1
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 35 |
| Stroke Count | 830 |
| Drag Factor | 109 |
September 20, 2018 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:51.3 | 5,000m | 2:23.1 | 119 | 710 | 35 |
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 36 |
| 4:49.1 | 2,000m | 2:24.5 | 116 | 698 | 35 |
| 4:42.2 | 3,000m | 2:21.1 | 125 | 728 | 35 |
| 4:46.9 | 4,000m | 2:23.4 | 119 | 708 | 35 |
| 4:40.8 | 5,000m | 2:20.4 | 126 | 735 | 34 |
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Workout Graph
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