Ronald Jones 5000m row
5,000m
Meters
23:25.7
Time
2:20.5
Pace
286
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 34 |
| Stroke Count | 798 |
| Drag Factor | 108 |
September 21, 2018 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.7 | 5,000m | 2:20.5 | 126 | 733 | 34 |
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 34 |
| 4:42.2 | 2,000m | 2:21.1 | 125 | 728 | 35 |
| 4:39.1 | 3,000m | 2:19.5 | 129 | 743 | 34 |
| 4:36.7 | 4,000m | 2:18.3 | 132 | 754 | 34 |
| 4:38.7 | 5,000m | 2:19.3 | 129 | 745 | 33 |
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Workout Graph
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