Ronald Jones 5000m row
5,000m
Meters
22:57.5
Time
2:17.7
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 34 |
| Stroke Count | 789 |
| Drag Factor | 111 |
September 22, 2018 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.5 | 5,000m | 2:17.7 | 134 | 760 | 34 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 35 |
| 4:35.3 | 2,000m | 2:17.6 | 134 | 761 | 34 |
| 4:32.1 | 3,000m | 2:16.0 | 139 | 778 | 35 |
| 4:35.5 | 4,000m | 2:17.7 | 134 | 760 | 34 |
| 4:33.1 | 5,000m | 2:16.5 | 137 | 773 | 34 |
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Workout Graph
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