Ronald Jones 5000m row
5,000m
Meters
23:05.2
Time
2:18.5
Pace
287
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 33 |
| Stroke Count | 783 |
| Drag Factor | 112 |
September 23, 2018 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.2 | 5,000m | 2:18.5 | 132 | 753 | 33 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 35 |
| 4:39.1 | 2,000m | 2:19.5 | 129 | 743 | 34 |
| 4:35.7 | 3,000m | 2:17.8 | 134 | 759 | 34 |
| 4:39.1 | 4,000m | 2:19.5 | 129 | 743 | 33 |
| 4:34.4 | 5,000m | 2:17.2 | 136 | 766 | 33 |
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Workout Graph
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