Ronald Jones 5000m row
5,000m
Meters
23:09.7
Time
2:18.9
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 35 |
| Stroke Count | 809 |
| Drag Factor | 111 |
September 24, 2018 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.7 | 5,000m | 2:18.9 | 130 | 748 | 35 |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 35 |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 36 |
| 4:36.1 | 3,000m | 2:18.0 | 133 | 757 | 35 |
| 4:38.4 | 4,000m | 2:19.2 | 130 | 746 | 34 |
| 4:30.4 | 5,000m | 2:15.2 | 142 | 787 | 35 |
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Workout Graph
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