Ronald Jones 5000m row
5,000m
Meters
23:55.1
Time
2:23.5
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 32 |
| Stroke Count | 788 |
| Drag Factor | 109 |
September 26, 2018 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.1 | 5,000m | 2:23.5 | 118 | 707 | 32 |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 34 |
| 4:48.0 | 2,000m | 2:24.0 | 117 | 703 | 33 |
| 4:45.6 | 3,000m | 2:22.8 | 120 | 713 | 33 |
| 4:49.8 | 4,000m | 2:24.9 | 115 | 695 | 31 |
| 4:41.6 | 5,000m | 2:20.8 | 125 | 731 | 33 |
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Workout Graph
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