Ronald Jones 5000m row
5,000m
Meters
23:19.9
Time
2:19.9
Pace
284
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 32 |
| Stroke Count | 754 |
| Drag Factor | 113 |
September 27, 2018 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.9 | 5,000m | 2:19.9 | 128 | 739 | 32 |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 32 |
| 4:44.5 | 2,000m | 2:22.2 | 122 | 718 | 33 |
| 4:39.7 | 3,000m | 2:19.8 | 128 | 740 | 32 |
| 4:38.7 | 4,000m | 2:19.3 | 129 | 745 | 33 |
| 4:32.7 | 5,000m | 2:16.3 | 138 | 775 | 32 |
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Workout Graph
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