Ronald Jones 5000m row
5,000
Meters
24:18.8
Time
2:25.8
Pace
287
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 31 |
| Stroke Count | 758 |
| Drag Factor | 119 |
September 30, 2018 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:18.8 | 5,000 | 2:25.8 | 113 | 688 | 31 |
| 6:03.9 | 1,000 | 3:01.9 | 58 | 499 | 26 |
| 4:39.6 | 2,000 | 2:19.8 | 128 | 740 | 33 |
| 4:31.9 | 3,000 | 2:15.9 | 139 | 779 | 33 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 787 | 33 |
| 4:33.0 | 5,000 | 2:16.5 | 138 | 773 | 33 |
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Workout Graph
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