Ronald Jones 5000m row
5,000
Meters
23:00.9
Time
2:18.0
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 32 |
| Stroke Count | 759 |
| Drag Factor | 115 |
October 02, 2018 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.9 | 5,000 | 2:18.0 | 133 | 757 | 32 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 33 |
| 4:36.1 | 2,000 | 2:18.0 | 133 | 757 | 33 |
| 4:35.6 | 3,000 | 2:17.8 | 134 | 760 | 33 |
| 4:39.1 | 4,000 | 2:19.5 | 129 | 743 | 33 |
| 4:37.6 | 5,000 | 2:18.8 | 131 | 750 | 32 |
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Workout Graph
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