Ronald Jones 5000m row
5,000
Meters
22:46.5
Time
2:16.6
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 34 |
| Stroke Count | 775 |
| Drag Factor | 108 |
October 08, 2018 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:46.5 | 5,000 | 2:16.6 | 137 | 763 | 290 | 34 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 766 | 58 | 35 |
| 4:37.5 | 2,000 | 2:18.7 | 131 | 739 | 57 | 34 |
| 4:30.4 | 3,000 | 2:15.2 | 142 | 785 | 59 | 35 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 762 | 58 | 33 |
| 4:32.2 | 5,000 | 2:16.1 | 139 | 767 | 58 | 33 |
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Workout Graph
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