Ronald Jones 5000m row
5,000
Meters
23:43.0
Time
2:22.3
Pace
280
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 35 |
| Stroke Count | 835 |
| Drag Factor | 109 |
October 13, 2018 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:43.0 | 5,000 | 2:22.3 | 121 | 708 | 280 | 35 |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 707 | 56 | 36 |
| 4:45.5 | 2,000 | 2:22.7 | 120 | 706 | 56 | 35 |
| 4:44.5 | 3,000 | 2:22.2 | 122 | 708 | 56 | 35 |
| 4:43.2 | 4,000 | 2:21.6 | 123 | 711 | 56 | 35 |
| 4:44.9 | 5,000 | 2:22.4 | 121 | 707 | 56 | 35 |
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Workout Graph
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