Ronald Jones 24:40 row
5,108
Meters
24:40.5
Time
2:24.9
Pace
285
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 33 |
| Stroke Count | 832 |
| Drag Factor | 84 |
October 20, 2018 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:40.5 | 5,108 | 2:24.9 | 115 | 693 | 285 | 33 |
| 6:00.0 | 1,220 | 2:27.5 | 109 | 670 | 67 | 35 |
| 12:00.0 | 1,250 | 2:24.0 | 117 | 700 | 70 | 34 |
| 18:00.0 | 1,271 | 2:21.6 | 123 | 720 | 72 | 34 |
| 24:00.0 | 1,262 | 2:22.6 | 121 | 710 | 71 | 33 |
| 24:40.5 | 106 | 3:11.0 | 50 | 444 | 5 | 29 |
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Workout Graph
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