Ronald Jones 5000m row
5,000
Meters
23:12.8
Time
2:19.2
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 35 |
| Stroke Count | 820 |
| Drag Factor | 107 |
October 22, 2018 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:12.8 | 5,000 | 2:19.2 | 130 | 739 | 286 | 35 |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 680 | 55 | 35 |
| 4:41.8 | 2,000 | 2:20.9 | 125 | 728 | 57 | 35 |
| 4:33.9 | 3,000 | 2:16.9 | 136 | 762 | 58 | 36 |
| 4:34.7 | 4,000 | 2:17.3 | 135 | 760 | 58 | 35 |
| 4:31.5 | 5,000 | 2:15.7 | 140 | 769 | 58 | 36 |
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Workout Graph
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