Ronald Jones 16:08 row
3,535m
Meters
16:08.1
Time
2:16.9
Pace
206
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 34 |
| Stroke Count | 551 |
| Drag Factor | 110 |
October 21, 2018 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:08.1 | 3,535m | 2:16.9 | 136 | 769 | 34 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 36 |
| 9:06.3 | 1,000m | 2:18.9 | 131 | 749 | 33 |
| 13:35.9 | 1,000m | 2:14.8 | 143 | 791 | 35 |
| 16:05.1 | 535m | 2:19.4 | 129 | 744 | 33 |
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