Ronald Jones 5000m row
5,000m
Meters
23:04.6
Time
2:18.4
Pace
287
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 34 |
| Stroke Count | 801 |
| Drag Factor | 118 |
October 23, 2018 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.6 | 5,000m | 2:18.4 | 132 | 753 | 34 |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 35 |
| 4:37.1 | 2,000m | 2:18.5 | 132 | 752 | 34 |
| 4:34.3 | 3,000m | 2:17.1 | 136 | 766 | 35 |
| 4:33.6 | 4,000m | 2:16.8 | 137 | 770 | 34 |
| 4:33.0 | 5,000m | 2:16.5 | 138 | 773 | 35 |
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Workout Graph
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