Ronald Jones 5000m row
5,000m
Meters
23:16.8
Time
2:19.6
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 35 |
| Stroke Count | 824 |
| Drag Factor | 119 |
October 24, 2018 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.8 | 5,000m | 2:19.6 | 128 | 742 | 35 |
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 36 |
| 4:38.9 | 2,000m | 2:19.4 | 129 | 744 | 35 |
| 4:36.1 | 3,000m | 2:18.0 | 133 | 757 | 36 |
| 4:40.0 | 4,000m | 2:20.0 | 128 | 738 | 35 |
| 4:36.4 | 5,000m | 2:18.2 | 133 | 756 | 36 |
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Workout Graph
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