Ronald Jones 5000m row
5,000m
Meters
23:11.4
Time
2:19.1
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 35 |
| Stroke Count | 826 |
| Drag Factor | 119 |
October 25, 2018 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.4 | 5,000m | 2:19.1 | 130 | 747 | 35 |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 35 |
| 4:38.5 | 2,000m | 2:19.2 | 130 | 746 | 36 |
| 4:35.3 | 3,000m | 2:17.6 | 134 | 761 | 36 |
| 4:37.5 | 4,000m | 2:18.7 | 131 | 750 | 36 |
| 4:35.5 | 5,000m | 2:17.7 | 134 | 760 | 36 |
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Workout Graph
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