Ronald Jones 5000m row
5,000m
Meters
24:18.9
Time
2:25.8
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 35 |
| Stroke Count | 850 |
| Drag Factor | 117 |
October 26, 2018 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:18.9 | 5,000m | 2:25.8 | 113 | 687 | 35 |
| 5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 35 |
| 4:48.9 | 2,000m | 2:24.4 | 116 | 699 | 35 |
| 4:51.0 | 3,000m | 2:25.5 | 114 | 691 | 35 |
| 4:48.9 | 4,000m | 2:24.4 | 116 | 699 | 35 |
| 4:49.4 | 5,000m | 2:24.7 | 116 | 697 | 35 |
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Workout Graph
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