Ronald Jones 5000m row
5,000m
Meters
23:57.6
Time
2:23.7
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 35 |
| Stroke Count | 840 |
| Drag Factor | 115 |
October 27, 2018 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.6 | 5,000m | 2:23.7 | 118 | 705 | 35 |
| 5:03.7 | 1,000m | 2:31.8 | 100 | 644 | 33 |
| 4:49.5 | 2,000m | 2:24.7 | 115 | 697 | 34 |
| 4:46.0 | 3,000m | 2:23.0 | 120 | 711 | 36 |
| 4:41.4 | 4,000m | 2:20.7 | 126 | 732 | 36 |
| 4:36.9 | 5,000m | 2:18.4 | 132 | 753 | 37 |
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Workout Graph
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