Ronald Jones 16:31 row
3,597
Meters
16:31.4
Time
2:17.8
Pace
209
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 35 |
| Stroke Count | 581 |
| Drag Factor | 116 |
October 28, 2018 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:31.4 | 3,597 | 2:17.8 | 134 | 758 | 209 | 35 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 758 | 58 | 36 |
| 9:06.7 | 1,000 | 2:15.7 | 140 | 769 | 58 | 36 |
| 13:37.8 | 1,000 | 2:15.5 | 141 | 783 | 59 | 35 |
| 16:21.7 | 597 | 2:17.2 | 135 | 746 | 34 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.