Ronald Jones 5000m row
5,000m
Meters
23:03.1
Time
2:18.3
Pace
287
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 35 |
| Stroke Count | 823 |
| Drag Factor | 116 |
October 29, 2018 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.1 | 5,000m | 2:18.3 | 132 | 755 | 35 |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 37 |
| 4:39.5 | 2,000m | 2:19.7 | 128 | 741 | 36 |
| 4:34.4 | 3,000m | 2:17.2 | 136 | 766 | 36 |
| 4:33.2 | 4,000m | 2:16.6 | 137 | 772 | 35 |
| 4:32.5 | 5,000m | 2:16.2 | 138 | 776 | 35 |
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Workout Graph
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