Ronald Jones 5000m row
5,000m
Meters
23:13.3
Time
2:19.3
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 35 |
| Stroke Count | 827 |
| Drag Factor | 119 |
October 31, 2018 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.3 | 5,000m | 2:19.3 | 129 | 745 | 35 |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 36 |
| 4:39.1 | 2,000m | 2:19.5 | 129 | 743 | 36 |
| 4:34.9 | 3,000m | 2:17.4 | 135 | 763 | 35 |
| 4:36.2 | 4,000m | 2:18.1 | 133 | 757 | 35 |
| 4:40.2 | 5,000m | 2:20.1 | 127 | 738 | 36 |
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Workout Graph
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