Ronald Jones 20:33 row
4,639m
Meters
20:33.7
Time
2:12.9
Pace
277
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 34 |
| Stroke Count | 708 |
| Drag Factor | 121 |
October 30, 2018 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.7 | 4,639m | 2:12.9 | 149 | 812 | 34 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 34 |
| 8:53.3 | 1,000m | 2:12.9 | 149 | 813 | 36 |
| 13:14.5 | 1,000m | 2:10.6 | 157 | 840 | 36 |
| 17:38.9 | 1,000m | 2:12.2 | 151 | 821 | 34 |
| 20:28.3 | 639m | 2:12.5 | 150 | 817 | 34 |
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Workout Graph
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