Ronald Jones 5000m row
5,000m
Meters
23:05.9
Time
2:18.5
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 36 |
| Stroke Count | 829 |
| Drag Factor | 116 |
November 02, 2018 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.9 | 5,000m | 2:18.5 | 131 | 752 | 36 |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 36 |
| 4:36.4 | 2,000m | 2:18.2 | 133 | 756 | 36 |
| 4:34.1 | 3,000m | 2:17.0 | 136 | 767 | 36 |
| 4:34.0 | 4,000m | 2:17.0 | 136 | 768 | 35 |
| 4:36.0 | 5,000m | 2:18.0 | 133 | 758 | 37 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.