Ronald Jones 21:32 row
4,777m
Meters
21:32.2
Time
2:15.2
Pace
285
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 35 |
| Stroke Count | 756 |
| Drag Factor | 115 |
November 01, 2018 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.2 | 4,777m | 2:15.2 | 141 | 786 | 35 |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 36 |
| 8:55.4 | 1,000m | 2:11.4 | 154 | 830 | 37 |
| 13:17.0 | 1,000m | 2:10.8 | 156 | 838 | 36 |
| 17:36.7 | 1,000m | 2:09.8 | 160 | 850 | 36 |
| 21:05.4 | 777m | 2:14.2 | 144 | 797 | 34 |
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Workout Graph
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