Ronald Jones 5000m row
5,000m
Meters
23:33.1
Time
2:21.3
Pace
284
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 35 |
| Stroke Count | 844 |
| Drag Factor | 117 |
November 03, 2018 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.1 | 5,000m | 2:21.3 | 124 | 726 | 35 |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 36 |
| 4:40.2 | 2,000m | 2:20.1 | 127 | 738 | 36 |
| 4:41.2 | 3,000m | 2:20.6 | 126 | 733 | 35 |
| 4:41.5 | 4,000m | 2:20.7 | 126 | 731 | 35 |
| 4:40.3 | 5,000m | 2:20.1 | 127 | 737 | 37 |
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Workout Graph
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