Ronald Jones 5000m row
5,000m
Meters
23:03.4
Time
2:18.3
Pace
287
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 36 |
| Stroke Count | 827 |
| Drag Factor | 119 |
November 04, 2018 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.4 | 5,000m | 2:18.3 | 132 | 754 | 36 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 36 |
| 4:36.9 | 2,000m | 2:18.4 | 132 | 753 | 36 |
| 4:38.6 | 3,000m | 2:19.3 | 129 | 745 | 37 |
| 4:33.6 | 4,000m | 2:16.8 | 137 | 770 | 35 |
| 4:35.3 | 5,000m | 2:17.6 | 134 | 761 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.