Ronald Jones 5000m row
5,000m
Meters
23:36.7
Time
2:21.6
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 35 |
| Stroke Count | 828 |
| Drag Factor | 116 |
November 05, 2018 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.7 | 5,000m | 2:21.6 | 123 | 723 | 35 |
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 35 |
| 4:43.0 | 2,000m | 2:21.5 | 124 | 725 | 36 |
| 4:42.9 | 3,000m | 2:21.4 | 124 | 725 | 35 |
| 4:39.3 | 4,000m | 2:19.6 | 129 | 742 | 35 |
| 4:39.1 | 5,000m | 2:19.5 | 129 | 743 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.