Ronald Jones 5000m row
5,000m
Meters
23:05.3
Time
2:18.5
Pace
286
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 35 |
| Stroke Count | 820 |
| Drag Factor | 114 |
November 06, 2018 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.3 | 5,000m | 2:18.5 | 132 | 753 | 35 |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 37 |
| 4:37.7 | 2,000m | 2:18.8 | 131 | 749 | 36 |
| 4:35.5 | 3,000m | 2:17.7 | 134 | 760 | 35 |
| 4:37.2 | 4,000m | 2:18.6 | 131 | 752 | 36 |
| 4:31.2 | 5,000m | 2:15.6 | 140 | 783 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.