Ronald Jones 5000m row
5,000m
Meters
22:53.2
Time
2:17.3
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 35 |
| Stroke Count | 813 |
| Drag Factor | 113 |
November 07, 2018 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.2 | 5,000m | 2:17.3 | 135 | 765 | 35 |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 35 |
| 4:35.7 | 2,000m | 2:17.8 | 134 | 759 | 36 |
| 4:33.5 | 3,000m | 2:16.7 | 137 | 771 | 36 |
| 4:32.3 | 4,000m | 2:16.1 | 139 | 777 | 35 |
| 4:28.9 | 5,000m | 2:14.4 | 144 | 795 | 35 |
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Workout Graph
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