Ronald Jones 5000m row
5,000m
Meters
23:24.7
Time
2:20.4
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 35 |
| Stroke Count | 825 |
| Drag Factor | 117 |
November 08, 2018 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.7 | 5,000m | 2:20.4 | 126 | 734 | 35 |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 36 |
| 4:40.2 | 2,000m | 2:20.1 | 127 | 738 | 35 |
| 4:40.9 | 3,000m | 2:20.4 | 126 | 734 | 35 |
| 4:38.7 | 4,000m | 2:19.3 | 129 | 745 | 35 |
| 4:38.1 | 5,000m | 2:19.0 | 130 | 748 | 36 |
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Workout Graph
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