Ronald Jones 5000m row
5,000m
Meters
23:29.7
Time
2:20.9
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 34 |
| Stroke Count | 807 |
| Drag Factor | 115 |
November 10, 2018 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.7 | 5,000m | 2:20.9 | 125 | 729 | 34 |
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 34 |
| 4:41.0 | 2,000m | 2:20.5 | 126 | 734 | 35 |
| 4:40.8 | 3,000m | 2:20.4 | 126 | 735 | 34 |
| 4:38.0 | 4,000m | 2:19.0 | 130 | 748 | 34 |
| 4:39.2 | 5,000m | 2:19.6 | 129 | 742 | 34 |
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Workout Graph
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