Ronald Jones 30:00 row
6,421m
Meters
30:00.0
Time
2:20.1
Pace
366
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 35 |
| Stroke Count | 1070 |
| Drag Factor | 115 |
November 12, 2018 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,421m | 2:20.1 | 127 | 737 | 35 |
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 36 |
| 12:00.0 | 1,280m | 2:20.6 | 126 | 733 | 36 |
| 18:00.0 | 1,293m | 2:19.2 | 130 | 746 | 36 |
| 24:00.0 | 1,295m | 2:18.9 | 130 | 748 | 35 |
| 30:00.0 | 1,306m | 2:17.8 | 134 | 760 | 36 |
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Workout Graph
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