Ronald Jones 30:00 row
6,539m
Meters
30:00.0
Time
2:17.6
Pace
379
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 36 |
| Stroke Count | 1090 |
| Drag Factor | 115 |
November 13, 2018 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,539m | 2:17.6 | 134 | 761 | 36 |
| 6:00.0 | 1,247m | 2:24.3 | 116 | 700 | 36 |
| 12:00.0 | 1,290m | 2:19.5 | 129 | 743 | 36 |
| 18:00.0 | 1,320m | 2:16.3 | 138 | 775 | 36 |
| 24:00.0 | 1,322m | 2:16.1 | 139 | 777 | 37 |
| 30:00.0 | 1,360m | 2:12.3 | 151 | 819 | 36 |
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Workout Graph
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