Ronald Jones 5000m row
5,000m
Meters
23:35.3
Time
2:21.5
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 35 |
| Stroke Count | 841 |
| Drag Factor | 117 |
November 14, 2018 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:35.3 | 5,000m | 2:21.5 | 123 | 724 | 35 |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 38 |
| 4:44.1 | 2,000m | 2:22.0 | 122 | 720 | 36 |
| 4:43.7 | 3,000m | 2:21.8 | 123 | 722 | 36 |
| 4:40.2 | 4,000m | 2:20.1 | 127 | 738 | 35 |
| 4:41.1 | 5,000m | 2:20.5 | 126 | 733 | 34 |
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Workout Graph
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