Ronald Jones 5000m row
5,000m
Meters
23:49.9
Time
2:22.9
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 35 |
| Stroke Count | 840 |
| Drag Factor | 114 |
November 15, 2018 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.9 | 5,000m | 2:22.9 | 120 | 712 | 35 |
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 35 |
| 4:46.4 | 2,000m | 2:23.2 | 119 | 710 | 35 |
| 4:44.8 | 3,000m | 2:22.4 | 121 | 717 | 35 |
| 4:42.5 | 4,000m | 2:21.2 | 124 | 727 | 35 |
| 4:45.0 | 5,000m | 2:22.5 | 121 | 716 | 36 |
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Workout Graph
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