Ronald Jones 5000m row
5,000
Meters
22:45.4
Time
2:16.5
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 34 |
| Stroke Count | 787 |
| Drag Factor | 114 |
November 16, 2018 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:45.4 | 5,000 | 2:16.5 | 137 | 767 | 291 | 34 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 727 | 57 | 35 |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 759 | 58 | 35 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 768 | 58 | 34 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 787 | 59 | 34 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 794 | 59 | 34 |
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Workout Graph
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