Ronald Jones 30:00 row
6,465m
Meters
30:00.0
Time
2:19.2
Pace
372
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 34 |
| Stroke Count | 1038 |
| Drag Factor | 115 |
November 17, 2018 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,465m | 2:19.2 | 130 | 746 | 34 |
| 6:00.0 | 1,247m | 2:24.3 | 116 | 700 | 35 |
| 12:00.0 | 1,284m | 2:20.1 | 127 | 737 | 34 |
| 18:00.0 | 1,306m | 2:17.8 | 134 | 760 | 35 |
| 24:00.0 | 1,311m | 2:17.2 | 135 | 765 | 35 |
| 30:00.0 | 1,318m | 2:16.5 | 137 | 772 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.