Ronald Jones 5000m row
5,000m
Meters
23:19.2
Time
2:19.9
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 35 |
| Stroke Count | 817 |
| Drag Factor | 114 |
November 18, 2018 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.2 | 5,000m | 2:19.9 | 128 | 739 | 35 |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 36 |
| 4:39.8 | 2,000m | 2:19.9 | 128 | 739 | 35 |
| 4:35.5 | 3,000m | 2:17.7 | 134 | 760 | 35 |
| 4:37.0 | 4,000m | 2:18.5 | 132 | 753 | 35 |
| 4:40.3 | 5,000m | 2:20.1 | 127 | 737 | 35 |
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Workout Graph
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