Ronald Jones 5000m row
5,000m
Meters
23:28.0
Time
2:20.8
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 35 |
| Stroke Count | 826 |
| Drag Factor | 117 |
November 21, 2018 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.0 | 5,000m | 2:20.8 | 125 | 731 | 35 |
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 35 |
| 4:42.0 | 2,000m | 2:21.0 | 125 | 729 | 36 |
| 4:38.0 | 3,000m | 2:19.0 | 130 | 748 | 35 |
| 4:40.2 | 4,000m | 2:20.1 | 127 | 738 | 35 |
| 4:37.3 | 5,000m | 2:18.6 | 131 | 751 | 35 |
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Workout Graph
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