Ronald Jones 10000m row
10,000m
Meters
47:06.8
Time
2:21.3
Pace
568
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 35 |
| Stroke Count | 1679 |
| Drag Factor | 101 |
November 25, 2018 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:06.8 | 10,000m | 2:21.3 | 124 | 726 | 35 |
| 9:39.4 | 2,000m | 2:24.8 | 115 | 696 | 35 |
| 9:25.4 | 4,000m | 2:21.3 | 124 | 726 | 35 |
| 9:27.2 | 6,000m | 2:21.8 | 123 | 722 | 36 |
| 9:21.0 | 8,000m | 2:20.2 | 127 | 736 | 36 |
| 9:13.8 | 10,000m | 2:18.4 | 132 | 753 | 36 |
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Workout Graph
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