Ronald Jones 10000m row
10,000m
Meters
48:46.1
Time
2:26.3
Pace
554
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 36 |
| Stroke Count | 1770 |
| Drag Factor | 101 |
November 27, 2018 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:46.1 | 10,000m | 2:26.3 | 112 | 684 | 36 |
| 9:50.8 | 2,000m | 2:27.7 | 109 | 673 | 37 |
| 9:45.4 | 4,000m | 2:26.3 | 112 | 684 | 35 |
| 9:46.6 | 6,000m | 2:26.6 | 111 | 681 | 36 |
| 9:43.1 | 8,000m | 2:25.7 | 113 | 688 | 36 |
| 9:40.2 | 10,000m | 2:25.0 | 115 | 694 | 37 |
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Workout Graph
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