Ronald Jones 8300m row
8,300m
Meters
40:45.2
Time
2:27.3
Pace
458
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 34 |
| Stroke Count | 1416 |
| Drag Factor | 101 |
November 28, 2018 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:45.2 | 8,300m | 2:27.3 | 110 | 676 | 34 |
| 8:35.3 | 1,700m | 2:31.5 | 101 | 646 | 34 |
| 8:11.7 | 3,400m | 2:24.6 | 116 | 698 | 35 |
| 8:19.1 | 5,100m | 2:26.7 | 111 | 680 | 35 |
| 8:24.1 | 6,800m | 2:28.2 | 107 | 669 | 35 |
| 7:15.0 | 8,300m | 2:25.0 | 115 | 695 | 35 |
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Workout Graph
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