Ronald Jones 40:56 row
8,197m
Meters
40:56.8
Time
2:29.8
Pace
453
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 33 |
| Stroke Count | 1377 |
| Drag Factor | 100 |
November 29, 2018 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:56.8 | 8,197m | 2:29.8 | 104 | 657 | 33 |
| 9:50.1 | 2,000m | 2:27.5 | 109 | 675 | 35 |
| 19:32.1 | 2,000m | 2:25.5 | 114 | 691 | 35 |
| 29:15.2 | 2,000m | 2:25.7 | 113 | 688 | 35 |
| 39:53.2 | 2,000m | 2:39.5 | 86 | 596 | 31 |
| 40:51.4 | 197m | 2:27.7 | 109 | 673 | 32 |
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Workout Graph
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