Ronald Jones 40:25 row
8,176m
Meters
40:25.2
Time
2:28.3
Pace
451
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 34 |
| Stroke Count | 1408 |
| Drag Factor | 100 |
December 01, 2018 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:25.2 | 8,176m | 2:28.3 | 107 | 669 | 34 |
| 10:02.2 | 2,000m | 2:30.5 | 103 | 653 | 35 |
| 19:49.2 | 2,000m | 2:26.7 | 111 | 681 | 35 |
| 29:45.9 | 2,000m | 2:29.1 | 105 | 662 | 35 |
| 39:30.6 | 2,000m | 2:26.1 | 112 | 685 | 35 |
| 40:22.5 | 176m | 2:27.4 | 109 | 675 | 30 |
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Workout Graph
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