Ronald Jones 4:49 row
916m
Meters
4:49.5
Time
2:38.0
Pace
50
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 32 |
| Stroke Count | 152 |
| Drag Factor | 99 |
December 01, 2018 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:49.5 | 916m | 2:38.0 | 89 | 605 | 32 |
| 2:47.5 | 500m | 2:47.5 | 74 | 556 | 31 |
| 4:47.2 | 416m | 2:23.8 | 118 | 704 | 34 |
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