Ronald Jones 8400m row
8,400m
Meters
39:09.0
Time
2:19.8
Pace
483
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 36 |
| Stroke Count | 1439 |
| Drag Factor | 101 |
December 03, 2018 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:09.0 | 8,400m | 2:19.8 | 128 | 740 | 36 |
| 8:06.5 | 1,700m | 2:23.0 | 119 | 711 | 37 |
| 7:55.6 | 3,400m | 2:19.8 | 128 | 740 | 35 |
| 7:51.7 | 5,100m | 2:18.7 | 131 | 751 | 38 |
| 7:56.8 | 6,800m | 2:20.2 | 127 | 736 | 38 |
| 7:18.5 | 8,400m | 2:17.0 | 136 | 768 | 36 |
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Workout Graph
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