Ronald Jones 10000m row
10,000m
Meters
47:29.4
Time
2:22.4
Pace
565
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 36 |
| Stroke Count | 1725 |
| Drag Factor | 102 |
December 04, 2018 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:29.4 | 10,000m | 2:22.4 | 121 | 716 | 36 |
| 9:37.1 | 2,000m | 2:24.2 | 117 | 701 | 37 |
| 9:26.1 | 4,000m | 2:21.5 | 123 | 724 | 37 |
| 9:36.6 | 6,000m | 2:24.1 | 117 | 702 | 37 |
| 9:36.6 | 8,000m | 2:24.1 | 117 | 702 | 36 |
| 9:13.0 | 10,000m | 2:18.2 | 132 | 755 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.