Ronald Jones 10000m row
10,000m
Meters
45:36.6
Time
2:16.8
Pace
583
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 36 |
| Stroke Count | 1642 |
| Drag Factor | 113 |
December 06, 2018 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:36.6 | 10,000m | 2:16.8 | 137 | 770 | 36 |
| 9:28.5 | 2,000m | 2:22.1 | 122 | 719 | 36 |
| 9:11.8 | 4,000m | 2:17.9 | 133 | 758 | 37 |
| 9:03.1 | 6,000m | 2:15.7 | 140 | 781 | 36 |
| 9:03.5 | 8,000m | 2:15.8 | 140 | 780 | 36 |
| 8:49.7 | 10,000m | 2:12.4 | 151 | 818 | 35 |
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Workout Graph
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